Metric: 20 Weeks/135KM (Metric)

Running
Marathon
Advanced
6 days/week (135 km)
Pace
Description
Overview
Sample Week

Description

This is a 20 week plan that builds up to about 135KM/week at it's peak volume. This plan will be a 7 day per week plan. This plan is built to build your base mileage before starting workouts. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
135 km

Overview

Run
190 workouts
30:00 min
1297 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 20 Weeks/135KM (Metric)

Running
Marathon
Advanced
6 days/week (135 km)
Pace
Metric: 20 Weeks/135KM (Metric)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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