Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Sprint
Beginner
Sprint Triathlon - 12 Weeks - By Effort
5 days - 6 workouts/week (4.5 - 6.25 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Triathlon
Sprint
Beginner
5 days - 6 workouts/week (4.5 - 6.25 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Running
Marathon
Intermediate
Marathon / Trail Heavy Vert Level 2 (Intermediate) - 3000-4500 ft. of Vert
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
10 week to marathon
3 days - 1 workout/week (3 - 7 hours)
From Paddy Birch
$$29.95 10 /weeks
Running
Marathon
Beginner
3 days - 1 workout/week (3 - 7 hours)
From Paddy Birch
10 /weeks
$29.95
Running
Intermediate
5K Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE PUERTO RICO - SIX Month - BEGINNER TRIATHLON TRAINING (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALY
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Ultra
Intermediate
100 Miles - Intermediate (Run Rabbit Run)
From Michele Yates
$$99.00 17 /weeks
Running
Ultra
Intermediate
From Michele Yates
17 /weeks
$99.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GOSEONG MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.1 | 08 weeks in km | sub 1:25 h
6 days/week (76 - 80 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (76 - 80 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CHATTANOOGA 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 5:05:00 Level 3 (Intermediate) Speedster
3 days - 7 workouts/week
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
3 days - 7 workouts/week
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PUERTO VARAS CHILIE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Stamina Module: Youth Runners Level 5 (Elite)
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Half Marathon
Advanced
8 Week/70 MPW
7 days/week (70 mi)
From Luke Humphrey
$$14.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TEXAS - THE WOODLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Sprint
Beginner
ATW Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16 /weeks
$29.95
Running
Intermediate
10K Level 3 (Intermediate) Combo - 20wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY " - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.4 | 16 weeks in km | sub 1:10 h
7 days/week (84 - 110 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (84 - 110 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Sprint
Beginner
LIFESTYLE BEGINNER - 12 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
HR
Triathlon
Sprint
Beginner
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
HM Advanced | 12 weeks in miles
6 days/week (6 - 7 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
10k
Advanced
10K Level 3.2 | 12 weeks in km | sub 36:00 min
5 days/week (66 - 80 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Advanced
5 days/week (66 - 80 km)
From Sandro Sket
Pace
12 /weeks
$39.00