2025 "HALF IRON PUERTO RICO SAN JUAN " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALY

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF IRON PUERTO RICO, a breathtaking triathlon that combines endurance, stunning landscapes, and the vibrant spirit of Old San Juan. Dive into the adventure with a 1.2-mile (1.9 km) swim in the protected waters of Condado Lagoon. Spectators and athletes alike will be captivated by the spectacle unfolding from San Juan Beach, the Dos Hermanos Bridge, and the Caribe Hilton’s San Geronimo grounds. Immerse yourself in the refreshing challenge, with an average water temperature of 80°F/27°C, as you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
72 workouts
47:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON PUERTO RICO SAN JUAN " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALY

Triathlon
Half Distance
Beginner
HR
2025 "HALF IRON PUERTO RICO SAN JUAN " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALY
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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