100 Miles - Intermediate (Run Rabbit Run)

Running
Ultra
Intermediate
Description
Overview
Sample Week

Description

This 17-week beginner program is designed specifically for the Run Rabbit Run 100 mile race in Steamboat Springs, Colorado. This program is best for someone with base work of 40+ miles per week. You will need a step mill, incline treadmill, or mountain/hills to be able to get in the recommended elevation gain in the program.

Overview

Run
161 workouts
162:25:20 hr
100 mi
Cross Training
35 workouts
22:05:00 hr
Strength Training
47 workouts
23:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

100 Miles - Intermediate (Run Rabbit Run)

Running
Ultra
Intermediate
100 Miles - Intermediate (Run Rabbit Run)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Michele Yates
Coach Image