Description
This plan is designed to build lower body power for cycling, runner, tri, of BJJ. This plan is a great addition to any off season or base training plan.
9 Week Lower Body Power Cycle
Strength Training
All
4 days - 3 workouts/week
Weekly Averages
Days of training
4
Workouts
3
Overview
Strength Training
27 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
9 Week Lower Body Power Cycle
Strength Training
All
4 days - 3 workouts/week
Plan Provided by
Adam Sczech
