Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Intermediate
5km Programme - Level 2 (4/5 runs a week)
5 days - 2 workouts/week (3 - 5 hours)
From Carla Molinaro
$39.95 8 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (3 - 5 hours)
From Carla Molinaro
Pace
8 /weeks
$39.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (CASCAIS PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$144.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ROCKFORD - ILLINOIS - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
All
Fall Marathon Training Program Powered by On
From Fleet Feet Tuscaloosa
$220.00 16 /weeks
Running
Marathon
All
From Fleet Feet Tuscaloosa
16 /weeks
$220.00
Running
10k
Beginner
Improve Your 10km
3 days - 2 workouts/week
From Katie Down
$12.99 8 /weeks
Running
10k
Beginner
3 days - 2 workouts/week
From Katie Down
8 /weeks
$12.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ITALY - ALGHERO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Sprint
Beginner
2026 KERRVILLE TRIATHLON 12WK BEGINNER SPRINT TRAINING W/AI Gen Run Gait Video Analysis
From Paul M Johnson - Andiamo²®
$72.00 12 /weeks
HR
Triathlon
Sprint
Beginner
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Running
Intermediate
Marathon / BQ 3:35:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Half-Marathon / Masters Level 2 (Intermediate) - 16wks
4 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
4 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
All
Marathon- 12 Week Training Program
2 days/week
From Anna Schick
$174.95 12 /weeks
Running
Marathon
All
2 days/week
From Anna Schick
12 /weeks
$174.95
Running
5k
Intermediate
6 week 5km Training Program
7 days - 6 workouts/week
From Paul Raptis
$45.00 6 /weeks
HR
Running
5k
Intermediate
7 days - 6 workouts/week
From Paul Raptis
HR
6 /weeks
$45.00
Running
Marathon
Intermediate
Marathon / Masters Level 3 (Intermediate) Combo - 16wks
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Sprint
Intermediate
MASTERS 40+ SPRINT DISTANCE TRIATHLON - 16 WEEKS - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$96.00 16 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
16 /weeks
$96.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - PORT ELIZABETH 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 16 weeks in km | sub 1:35 h
5 days/week (52 - 66 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (52 - 66 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Beginner
Marathon - Beginner
From Sound Running
$44.99 16 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
16 /weeks
$44.99
Triathlon
Half Distance
Intermediate
The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95 16 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$69.95
Running
Half Marathon
Advanced
Half Marathon 8 weeks/85 km (Metric)
6 days/week (85 km)
From Luke Humphrey
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (85 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Intermediate
12 Weeks to Break 1:45 in the Half Marathon; and finally Run Sub 8 Minute Pace
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
$29.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
Pace
12 /weeks
$29.95
Running
Intermediate
High School Winter Base Training - 15 Miles Per Week (16 Weeks)
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Intermediate
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
Ultra
All
2026 Ultra Distance 50 Mile/100km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95 19 /weeks
Power, HR
Running
Ultra
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$39.95
Running
All
HYROX - 8 Week + Taper
5 days/week
From Robdog
$79.21 9 /weeks
Power, Pace, HR
Running
All
5 days/week
From Robdog
Power, Pace, HR
9 /weeks
$79.21
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (KOREA - GURYE-GUN - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Music Series Half-Marathon Level 2 (Intermediate) - 16wks
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MEXICO - LOS CABOS 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00