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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Speedster - 16wks
5 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Advanced
72km/week to 96km/week Level 4 (Advance) - 16wks
7 days - 1 workout
/week
(6 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Strength Training
Triathlon Specific
All
Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8
/weeks
HR
Strength Training
Triathlon Specific
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$19.95
Running
800m - Mile
All
Run a faster mile.
3 days
/week
From
Jackie Pirtle-Hall
$$24.95
7
/weeks
Running
800m - Mile
All
3 days
/week
From
Jackie Pirtle-Hall
7
/weeks
$24.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON CAIRNS - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Full Distance
Advanced
2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Competitive | S&C | Stryd |22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
23
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Running
Elite
Marathon / BQ 3:25:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
Marathon Advanced | 08 weeks in km
6 days
/week
(7 - 8 hours)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(7 - 8 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
Elite
55mi/week to 70mi/week Level 5 (Elite) - 16wks
7 days - 1 workout
/week
(6 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
All
Running | Four 4 Weeks to Faster | Power, HR & RPE | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
4
/weeks
Power, HR
Running
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4
/weeks
$9.95
Running
10k
Advanced
Advanced: Sub-45:00 10K - 3-4 runs per week (min/mile)
4 workouts
/week
(3.75 - 4.5 hours)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
10k
Advanced
4 workouts
/week
(3.75 - 4.5 hours)
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Half Marathon
Intermediate
HM Level 2.1 | 08 weeks in miles | sub 1:45 h
5 days
/week
(32 - 35 mi)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(32 - 35 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Advanced
Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 16wks
7 days - 3 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
Walt Disney: Goofy Level 2 (Intermediate)
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Beginner
Galloway Half Marathon Training to Finish (Metric)
From
Jeff Galloway
$$24.95
16
/weeks
Running
Half Marathon
Beginner
From
Jeff Galloway
16
/weeks
$24.95
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MALAYSIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 38 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$285.00
38
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
38
/weeks
$285.00
Running
Marathon
Intermediate
16 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts
/week
(4 - 8.5 hours)
From
Natty G
$$55.00
16
/weeks
Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(4 - 8.5 hours)
From
Natty G
Pace, HR
16
/weeks
$55.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance - Level 2 Training Plan with Bike Focus
From
Jamie Bursell
$$150.00
20
/weeks
Triathlon
Half Distance
Intermediate
From
Jamie Bursell
20
/weeks
$150.00
Running
5k
Advanced
5K / Phoenix Level 4 (Advance) Combo - 12wks
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$250.00
12
/weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$250.00
Running
Marathon
All
Sub 4hr Marathon
6 days
/week
(3 - 6 hours)
From
Connor Kinkema
$$9.95
16
/weeks
Running
Marathon
All
6 days
/week
(3 - 6 hours)
From
Connor Kinkema
16
/weeks
$9.95
Running
Elite
Half-Marathon Level 5 (Elite) Speedster - 24wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$79.99
24
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE LES SABLES D'OLONN - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
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