Weekly Averages
Days of training
3
Workouts
2
Improve Your 10km
Running
10k
Beginner
3 days - 2 workouts/week
Overview
Cross Training
8 workouts
06:00 hr
Run
32 workouts
10:25:00 hr
Strength Training
7 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Improve Your 10km
Running
10k
Beginner
3 days - 2 workouts/week
Plan Provided by
Katie Down
