Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Advanced
5K Plan 3
6 days/week (2.5 - 4.5 hours)
From Fleet Feet Training
$19.95 8 /weeks
Pace
Running
5k
Advanced
6 days/week (2.5 - 4.5 hours)
From Fleet Feet Training
Pace
8 /weeks
$19.95
Running
800m - Mile
Elite
800m/Mile Level 5 (Elite)
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Elite
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
Half Marathon 12 weeks 40km (Metric)
4 days/week (40 km)
From Luke Humphrey
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
The IronWill 70.3 12-Week Intermediate Triathlon Program
7 days - 6 workouts/week (3 - 12 hours)
From Sean Boyes Ironman U Certified, 20yrs Experience.
$9.95 12 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
7 days - 6 workouts/week (3 - 12 hours)
From Sean Boyes Ironman U Certified, 20yrs Experience.
Power, Pace, HR
12 /weeks
$9.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (PHILIPPINES - LAPU LAPU CITY - 2026)
From Paul M Johnson - Andiamo²Ž
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
36 /weeks
$216.00
Running
Marathon
Intermediate
18-Week Intermediate Marathon (Ideal for ~3:35 to ~3:55)
5 days - 2 workouts/week (21 - 43 mi)
From Cory Smith
$19.95 18 /weeks
Running
Marathon
Intermediate
5 days - 2 workouts/week (21 - 43 mi)
From Cory Smith
18 /weeks
$19.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - GEELONG - 2027)
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon - 12 Weeks - 75 Miles Per Week (6 days a week)
6 days - 2 workouts/week (60 - 75 mi)
From John Wamhoff
$49.95 12 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week (60 - 75 mi)
From John Wamhoff
Pace
12 /weeks
$49.95
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Strength Training
8-Week Runner Power & Performance: Home Edition
2 days/week (1 hour)
From Tony Coghlan
$9.95 8 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
8 /weeks
$9.95
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Speedster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
TMP SUB 2:45
6 days/week (40 - 75 mi)
From The Marathon Project
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (40 - 75 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
Marathon
Intermediate
Marathon - Moderate
From Sound Running
$44.99 16 /weeks
Pace
Running
Marathon
Intermediate
From Sound Running
Pace
16 /weeks
$44.99
Running
Half Marathon
Beginner
Level 1 - Get me to the finish line
4 days/week (14 - 25 mi)
From Coach Val
$49.95 12 /weeks
Running
Half Marathon
Beginner
4 days/week (14 - 25 mi)
From Coach Val
12 /weeks
$49.95
Triathlon
Half Distance
Intermediate
Half Iron 80/20 Polarised Training Plan | HR & Power | 9 Week General Preparation Phase Plan | Coach Email Support and access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 9 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9 /weeks
$34.95
Running
Marathon
Intermediate
Marathon Level 2.4 | 12 weeks in km | sub 3:10 h
5 days/week (80 - 88 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (80 - 88 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (TURKEY - ANTALYA - BELEK - 2026)
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon - Beginner
From Sound Running
$44.99 16 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
16 /weeks
$44.99
Running
Marathon
Elite
Marathon 8 week/160k (Metric)
7 days/week (160 km)
From Luke Humphrey
$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Advanced
Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 12 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 12 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Half Marathon
Beginner Half Marathon - 20 week plan
From RunThrough Coach
$90.00 20 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
20 /weeks
$90.00
Running
Beginner
HS Winter Training Level 1 (Beginner)
4 days - 1 workout/week (1 - 2.5 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (1 - 2.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Marathon / Phoenix Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$250.00 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00