Weekly Averages
Days of training
6
Workouts
6
Duration
2.5 hr - 4.5 hr
5K Plan 3
Running
5k
Advanced
6 days/week (2.5 - 4.5 hours)
Pace
Overview
Run
38 workouts
12:32:00 hr
133 mi
Cross Training
8 workouts
04:40:00 hr
Walk
1 workout
30:00 min
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5K Plan 3
Running
5k
Advanced
6 days/week (2.5 - 4.5 hours)
Pace
Plan Provided by
Fleet Feet Training
