Description
A fully unique 8-week home-training program designed for runners who want to build strength, stability, and power without needing a gym. Using simple tools (backpack, chair, bands), this program deliv
8-Week Runner Power & Performance: Home Edition
Strength Training
2 days/week (1 hour)
Weekly Averages
Days of training
2
Duration
1 hr
Overview
Strength Training
16 workouts
08:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
8-Week Runner Power & Performance: Home Edition
Strength Training
2 days/week (1 hour)
Plan Provided by
Tony Coghlan
