This is a 24 week periodized training plan to get you in good shape for your IRONMAN® race. Your journey begins with ease as you glide down the Brazos River, making this course perfect for those taking on their first IRONMAN and those chasing their personal best. Fly along and feel the breeze of the Brazos as you traverse through the Texas countryside of rural Waco on your 112-mile bike journey. Then the 26.2 mile running finishing under the Waco Suspension Bridge. If features a Rive Swim, ...