Train Smart. Race Strong. Dominate Your Full Distance Triathlon. A 6-Month Full Distance Triathlon Training Plan for the Senior Triathlete Ready to Compete If you're a senior triathlete aiming to take your performance to the next level, this 24-week Full Distance Triathlon Training Plan is built specifically for you. Whether you're stepping up from Sprint or Olympic distances, or you've raced long course before and want to improve your time, this plan delivers the structure, challenge, and ...