Welcome to your 12 week IRONMAN® training plan! This is a 12 week periodized training plan to get you in good shape for your IRONMAN® race. This plan is for athletes with two years or more experience of triathlon racing and would like to race sub-13. This plan features FORM Smart Swim Goggles and Workouts Real-time swim metrics and guided workouts—all in your goggles That will give you the training you need to progress to SUB 13. Ideally you were active and at least in a "maintenance mode" ...