The training plan designed for the Half Distance Triathlon in Jönköping, Sweden, offers athletes a comprehensive approach to preparing for the race’s unique demands. The event features a 1.9 km swim in Lake Munksjön, a 90 km bike course through scenic yet challenging terrain, and a 21.1 km run composed of three loops around the city and lake. This plan ensures you build the specific endurance, strength, and skills necessary to excel on race day. Key benefits of this training plan include: ✅ ...