IRONMAN® Frankfurt Training Plan | European Championship | 10 Weeks | HR & Power Structured Session | Access to Coach and Qualified PT

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 10 week IRONMAN® training plan! This is a 10 week periodized training plan to get you in good shape for your IRONMAN® Frankfurt race. This plan is for athletes who have a few IRONMAN races under their belt and want to race Sub-10. IRONMAN Frankfurt features a Lake Swim, Rolling Bike & Flat Run. Frankfurt-am-Main, offers the destination for the triathlon showdown of the year. The world's top pro athletes race alongside age groupers on a course showcasing the region's ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
10 workouts
01:40:00 hr
Run
31 workouts
17:55:00 hr
Swim
30 workouts
01:20:00 hr
3 km
Strength Training
18 workouts
10:35:00 hr
Bike
27 workouts
16:15:15 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Frankfurt Training Plan | European Championship | 10 Weeks | HR & Power Structured Session | Access to Coach and Qualified PT

Triathlon
IRONMAN
Power, HR
IRONMAN® Frankfurt Training Plan | European Championship | 10 Weeks | HR & Power Structured Session | Access to Coach and Qualified PT
$75.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image