Welcome to your 10 week IRONMAN® training plan! This is a 10 week periodized training plan to get you in good shape for your IRONMAN® Frankfurt race. This plan is for athletes who have a few IRONMAN races under their belt and want to race Sub-10. IRONMAN Frankfurt features a Lake Swim, Rolling Bike & Flat Run. Frankfurt-am-Main, offers the destination for the triathlon showdown of the year. The world's top pro athletes race alongside age groupers on a course showcasing the region's ...