SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (EL SALVADOR - SAN SALVADOR - 2026)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Half Distance San Salvador Triathlon delivers an unforgettable race experience—starting with a 1.9 km swim in the calm, volcanic-cliff–lined waters of Lake Ilopango, followed by a 90 km rolling bike course along the Pan-American Highway with sweeping highland views, and finishing with a hilly 21 km run through the vibrant streets and historic heart of San Salvador. This 36-week Half Distance Triathlon training plan prepares you for every element of this course, ensuring you arrive on race ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
127 workouts
43:26:00 hr
Bike
116 workouts
100:15:00 hr
Run
97 workouts
74:45:00 hr
Strength Training
71 workouts
49:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (32nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (EL SALVADOR - SAN SALVADOR - 2026)

Triathlon
Half Distance
Intermediate
Power, HR
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (EL SALVADOR - SAN SALVADOR - 2026)
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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