Welcome to your 12 week IRONMAN® training plan! This is a 12 week periodized training plan to get you in good shape for your IRONMAN® race. This plan is for athletes with two years or more experience of triathlon racing and would like to race sub-13. That will give you the training you need to progress to SUB 13. Ideally you were active and at least in a "maintenance mode" since the COVID19 related lock-down but you want a structured plan for the last 12-weeks. The plan features: - Heart ...