2025 SIX (6) MONTH FULL IRON TEXAS - THE WOODLANDS - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

IRONMAN TEXAS - Athletes will begin with a 2.4-mile swim in Lake Woodlands, starting at North Shore Park and finishing at Town Green Park via a canal. The freshwater lake, averaging 74°F, may or may not require wetsuits. The 112-mile bike ride navigates The Woodlands and Northern Harris County, featuring two loops on the Hardy Toll Road, a fast and flat course mostly closed to traffic, though cyclists should be prepared for wind and sun exposure. The final 26.2-mile run is a three-lap ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
150:11:00 hr
Run
69 workouts
53:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 SIX (6) MONTH FULL IRON TEXAS - THE WOODLANDS - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2025 SIX (6) MONTH FULL IRON TEXAS - THE WOODLANDS - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
$89.10
$99.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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