The Lifestyle Beginner SIX (6) Month Olympic Triathlon Training is designed for the first-time triathlete who wants to attempt the Olympic distance as their first triathlon. No prerequisite training or base mileage is needed, nor is the need for a power meter. Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan in that workouts can be auto-synced to your device. During the beginning phases of training, you'll focus on strength training, ...