IRONMAN® Kalmar 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

This is a 24 week periodized training plan to get you in good shape for your IRONMAN® race. The marvel of the Scandinavian landscape is on display at every turn in this, the most recommended IRONMAN race in the world. Traverse the Baltic Sea & the iconic 6km long bridge to the island of Öland on the bike course celebrate your achievement at Europe's biggest IRONMAN finish line party. If features a Ocean Swim, Flat Bike & Flat Run. These 24 weeks provide the perfect balance of challenging ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
71 workouts
01:40:00 hr
2564 km
Bike
97 workouts
153:25:30 hr
93 mi
Run
92 workouts
74:44:00 hr
22 mi
Strength Training
22 workouts
15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Kalmar 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

Triathlon
IRONMAN
Power, HR
IRONMAN® Kalmar 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)
$162.00
$180.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image