Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Advanced
20wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts
6 days - 2 workouts/week (5 - 10 hours)
From Natty G
$70.00 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (5 - 10 hours)
From Natty G
Power, Pace, HR
20 /weeks
$70.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Advanced
10K Advanced | 16 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$49.00 16 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
10k
Elite
Coach Ste: Competitor 10km (18 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
From Coach Sté
$79.99 18 /weeks
Pace
Running
10k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$79.99
Running
Marathon
Elite
Marathon / CIM Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K Advanced | 12 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Half Marathon
Intermediate
HM Level 2.1 | 16 weeks in km | sub 1:45 h
5 days/week (44 - 56 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (44 - 56 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Elite
Marathon - 12 Weeks - 85 Miles Per Week (6 days a week)
6 days - 2 workouts/week (70 - 85 mi)
From John Wamhoff
$49.95 12 /weeks
Pace
Running
Marathon
Elite
6 days - 2 workouts/week (70 - 85 mi)
From John Wamhoff
Pace
12 /weeks
$49.95
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Sunday (CP test based version)
5 days/week (5 - 5.83 hours)
From Steve Palladino
$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (URUGUAY - PUNTA DEL ESTE - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (INDIA - GOA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$144.00
Running
Beginner
Marathon / 26.2 mile Kilometer-Based Level 0 (Jog / Walk) - 16wks
3 days/week (2 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (OMAN - MUSCAT - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Beginner
10K - Beginner
From Michele Yates
$49.99 13 /weeks
Running
10k
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Intermediate
18-Week Intermediate Marathon w/ Strength (Ideal for ~3:35 to ~3:55)
5 days - 2 workouts/week (21 - 43 mi)
From Cory Smith
$21.95 18 /weeks
Running
Marathon
Intermediate
5 days - 2 workouts/week (21 - 43 mi)
From Cory Smith
18 /weeks
$21.95
Other
Duathlon
Beginner
Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95 18 /weeks
Power, HR
Other
Duathlon
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$39.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - ( LANZAROTE CANARY ISLAND 2026 )
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Sub 1:40 Half Marathon - 6 week plan
From RunThrough Coach
$25.00 6 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
Half Marathon
Advanced
HM Level 3.1 | 08 weeks in km | sub 1:25 h
6 days/week (76 - 80 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (76 - 80 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Other
Duathlon
All
Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 11 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
11 /weeks
$29.95
Running
Marathon
Elite
Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
Couch to 5k running program
7 days - 6 workouts/week
From Paul Raptis
$30.00 8 /weeks
HR
Running
5k
Beginner
7 days - 6 workouts/week
From Paul Raptis
HR
8 /weeks
$30.00