HM Level 2.1 | 16 weeks in miles | sub 1:45 h

Running
Half Marathon
Intermediate
5 days/week (27 - 35 mi)
Pace
Description
Overview
Sample Week

Description

This 16-week half-marathon 2.1 intermediate training plan prepares for a HM in under 1:45 hours with 5 running days/week. Training starts at 27 miles/week and peaks at 35 miles/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your running watch. This plan includes free email coach support.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Distance
27 mi - 35 mi

Overview

Run
80 workouts
501 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

HM Level 2.1 | 16 weeks in miles | sub 1:45 h

Running
Half Marathon
Intermediate
5 days/week (27 - 35 mi)
Pace
HM Level 2.1 | 16 weeks in miles | sub 1:45 h
$49.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image