This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Copenhagen race. Copenhagen offers capital city racing with a quintessentially Danish atmosphere. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. If features a Bay Swim, Rolling Bike & Flat Run. These 24 weeks provide the perfect balance of challenging training & time efficiency. It ...