If you’re targeting the Half Distance Triathlon in Wisconsin, this training plan is your strategic roadmap to success. From the one-loop swim in Lake Monona to the scenic but demanding Madison hills and the Capitol finish line, this 36-week plan prepares you to conquer every mile with strength, confidence, and control. 🏊‍♂️ Swim Smart in Lake Monona You’ll be ready for the 1.2-mile swim thanks to focused open water swim sets, buoy-sighting drills, and pacing strategies built into your weekly ...