Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Beginner
Beginner 10k Running Plan
6 days/week (3 - 6 hours)
From Andrew Taylor
$19.99 10 /weeks
Pace
Running
10k
Beginner
6 days/week (3 - 6 hours)
From Andrew Taylor
Pace
10 /weeks
$19.99
Running
Beginner
Marathon / BQ 4:50:00 Level 1 (Beginner)
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (SPAIN - VALENCIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:35
7 days - 3 workouts/week (45 - 90 mi)
From Luke Humphrey
$99.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (45 - 90 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$99.95
Swimming
All
Swimming 12 Week Plan | Fitness & Race Prep | Triathlon | Full Session Plans & Videos | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 12 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
12 /weeks
$24.95
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (WALES - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
10k Level 5 (Elite) Combo - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Other
The Ultimate Football/Soccer Program
From Dean Lisles
$199.00 7 /weeks
Other
From Dean Lisles
7 /weeks
$199.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (CHILE - PUERTO VARAS - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
Marathon / Berlin Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Beginner
Hill Plan for Youth Level 1 (Beginner)
4 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
10k
Advanced
10K Level 3.3 | 08 weeks in km | sub 34:00 min
6 days/week (78 - 90 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
10k
Advanced
6 days/week (78 - 90 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Beginner
Sub 5 Marathon Plan
5 days/week
From You and Your Coach's
$22.95 12 /weeks
Running
Marathon
Beginner
5 days/week
From You and Your Coach's
12 /weeks
$22.95
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Sub 1:50 Half Marathon - 6 week plan
From RunThrough Coach
$25.00 6 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
6 /weeks
$25.00
Triathlon
Full Distance
Advanced
Iron Distance Advanced with Power 12-25 hours per week
From Peter Alfino
$149.95 20 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Peter Alfino
Power, HR
20 /weeks
$149.95
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE PEGUERA - MALLORCA - SPAIN - 2026) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Pulmaraton 2/3 4W plán (česky)
5 days - 6 workouts/week (3 - 4.5 hours)
From Tom Holkup
$19.95 4 /weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 6 workouts/week (3 - 4.5 hours)
From Tom Holkup
Pace, HR
4 /weeks
$19.95
Triathlon
Half Distance
Elite
ELITE-AMATEUR - 44 WK - Half DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
44 /weeks
$264.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Saturday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
10k
Intermediate
10K Level 2.3 | 08 weeks in miles | sub 42:30 min
5 days/week (35 - 36 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (35 - 36 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Intermediate
Marathon / London Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (OREGON - SALEM - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00