Racing the Middle Distance Triathlon in Montréal means combining speed, endurance, and precision across a fast, iconic course. This 24-week training plan is built for competitive Masters athletes over 40, preparing you to excel in every segment—from the calm, PB-friendly Olympic Basin swim to the high-speed laps of Circuit Gilles-Villeneuve and the flat, fast half-marathon finale on historic Olympic grounds. Why This Plan Works for Montréal: ✅ Open-Water Swim Confidence – Specific swim sets ...