2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Pennsylvania – HAPPY VALLEY 🏞️ Train with Purpose. Race with Confidence. Experience the thrill of racing in the heart of central Pennsylvania at the Half Distance Triathlon in Happy Valley. Set within the stunning backdrop of Bald Eagle State Park, this course challenges your endurance while rewarding you with scenic beauty and legendary landmarks. 🏊‍♂️ The Race: Begin with a 1.2-mile swim in the calm waters of Foster Joseph Sayers Lake — a beach start with average ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
78:53:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (28th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYS

Triathlon
Half Distance
Advanced
Power, HR
2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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