IRONMAN 140.6 COVID GAP TRAINING PLAN // 24 WEEKS // BEGINNER to INTERMEDIATE Athlete - This plan is intended for athletes looking at a long gap between races due to COVID 19 cancellations OR for a solid off season program. - Keep fitness, make fitness gains, test for improvements and be ready for race specific plans in 2021 - Structured bike and runs that should sync with common devices and platforms - Swim 500 yards/meters, run 45 min, bike 60 min to start - Before starting the plan, you must ...