2024 "FULL IRON COPENHAGEN DENMARK " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

🌊 Immerse Yourself in the Ironman Experience in Copenhagen! 🌊 🏊 Dive into Adventure: Make a Splash in Style! Prepare to conquer the waves at the stunning Amager Strandpark during the IRONMAN Copenhagen swim. This isn't just a challenge; it's a spectacular event! Embark on a one-loop, 3.8 km (2.4 mile) swim, navigating the cool waters with an average temperature of 65°F / 18°C. 🚵 Ride Through Breathtaking Landscapes: 180 km of Thrills! The adventure continues as you hop on your bike for a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
171 workouts
60:02:00 hr
Strength Training
67 workouts
41:50:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (33rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON COPENHAGEN DENMARK " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON COPENHAGEN DENMARK " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image