8 Week/50 MPW

Running
Half Marathon
Intermediate
6 days/week (50 mi)
Description
Overview
Sample Week

Description

This 8 week plan is designed for the person who's already got a base underneath them and ready to jump right into a focused plan. It will be 6 days of week per running, but the workouts are separated enough to allow adequate recovery. The plan starts at about 45 miles and stays in the 50 MPW range for the majority of the plan. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Weekly Averages

Days of training
6
Workouts
6
Distance
50 mi

Overview

Run
75 workouts
380 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
Sunday

8 Week/50 MPW

Running
Half Marathon
Intermediate
6 days/week (50 mi)
8 Week/50 MPW
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image