Half Marathon - 16 Weeks Intermediate

Running
Half Marathon
Intermediate
4 days - 5 workouts/week (23 - 36 mi)
Description
Overview
Sample Week

Description

An intermediate half marathon training plan for someone who is looking to finish the half-marathon with a time goal. This plan includes tempo and goal pace runs. Plan includes 5 days of running starting with 23 miles a week with a highest weekly mileage of 36. Total mileage over the 16 weeks is 450.

Weekly Averages

Days of training
4
Workouts
5
Distance
23 mi - 36 mi

Overview

Run
79 workouts
451 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon - 16 Weeks Intermediate

Running
Half Marathon
Intermediate
4 days - 5 workouts/week (23 - 36 mi)
Half Marathon - 16 Weeks Intermediate
$17.96
$19.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Ray Harvey
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