2024 " HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia ," -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 Italy Emilia-Romagna, where athletes come to test their endurance and push their limits in one of the most picturesque regions of Italy. This race takes place in Cervia, a charming seaside town with crystal-clear waters and stunning views. Let's dive into the course descriptions, starting with the swim segment. Athletes will plunge into the Adriatic Sea for a 1.9-kilometer swim that promises to be a memorable experience. With the sun rising over the sea, the water temperature will ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 " HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia ," -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
2024 " HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia ," -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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