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Half Distance

Beginner

Half iron Desaru Coast - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Hill Plan Level 5 (Adv.)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Metric: 8 week/60k Marathon

MAF Half Marathon Training Plan, Saturday Long Run (High Volume)

Marathon Level 5 (Adv.) Speedster - 24wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

10K Level 2.4 | 08 weeks in miles | sub 40:00 min

5 days/week (38 - 40 mi)

5 days/week (38 - 40 mi)

5K Level 1.2 | 08 weeks in km | sub 28:00 min

4 days/week (28 - 32 km)

4 days/week (28 - 32 km)

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Running

Marathon

Elite

Boston Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

HS Cross Country Level 3 (Int.)

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

Honolulu Marathon Level 3 (Int.) Endurance Monster - 16wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

2025 "HALF IRON IRELAND - CORK " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 5:05:00 Level 3 (Int.) Speedster

3 days - 7 workouts/week

3 days - 7 workouts/week

18-Week Intermediate Marathon w/ Strength (Ideal for ~3:35 to ~3:55)

5 days - 2 workouts/week (21 - 43 mi)

5 days - 2 workouts/week (21 - 43 mi)

2024 "HALF IRON DIST PAZNAN POLAND " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Hill Plan Level 3 (Int.)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

2024 "HALF IRON DIST ERKNER - BERLIN - GERMANY " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON PHU QUOC - VIETNAM " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half Marathon - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)

6 days/week (5.75 - 7.17 hours)

6 days/week (5.75 - 7.17 hours)

Tokyo Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

New York City Marathon Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

8 Week Strength Development

5 days - 2 workouts/week

5 days - 2 workouts/week

Music Series Half-Marathon Level 2 (Nov./Int.) - 12wks

4 days - 1 workout/week (2 - 4.5 hours)

4 days - 1 workout/week (2 - 4.5 hours)

Marathon Level 2.1 | 16 weeks in km | sub 3:45 h

4 days/week (50 - 64 km)

4 days/week (50 - 64 km)

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