5K Level 1.2 | 08 weeks in km | sub 28:00 min

Running
5k
Beginner
4 days/week (28 - 32 km)
Pace
Description
Overview
Sample Week

Description

This 8-week 5K 1.2 beginner training plan prepares for a 5K in under 28:00 minutes with 4 running days/week. Training starts at 28 km/week and peaks at 32 km/week. Set up your training zones based on your fitness level with a click of a mouse button. • Upload all workouts to your smartwatch • Switch plan level, free within 14 days • Free email coach support

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Distance
28 km - 32 km

Overview

Run
33 workouts
248 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

5K Level 1.2 | 08 weeks in km | sub 28:00 min

Running
5k
Beginner
4 days/week (28 - 32 km)
Pace
5K Level 1.2 | 08 weeks in km | sub 28:00 min
$29.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image