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Running

Intermediate

High School Winter Base Training - 15 Miles Per Week (14 Weeks)

4 days - 2 workouts/week (6 - 15 mi)

4 days - 2 workouts/week (6 - 15 mi)

10k Level 5 (Adv.) #2 Combo - 16wks

6 days - 2 workouts/week (6.5 - 7.5 hours)

6 days - 2 workouts/week (6.5 - 7.5 hours)

Base Plan for Youth by Time Level 4 (Int./Adv.)

7 days - 1 workout/week (5 - 7 hours)

7 days - 1 workout/week (5 - 7 hours)

Build Speed 5k 13 weeks (2 5ks)

5 days - 2 workouts/week

From Jackie Pirtle-Hall

$29.95 15 /weeks

Running

All

5 days - 2 workouts/week

From Jackie Pirtle-Hall

2025 HALF IRON NEW ZEALAND - WAIKATO SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 5:05:00 Level 2 (Nov./Int.)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

ENTRENAMIENTO MARATHON SUB 2:30

7 days/week (8 - 9 hours)

7 days/week (8 - 9 hours)

Featured Plan Providers

Running

Intermediate

5K Intermediate | 12 weeks in miles

5 days/week (4 hours)

5 days/week (4 hours)

Downhill Marathon (12 Weeks/55 MPW)

6 days/week (40 - 55 mi)

6 days/week (40 - 55 mi)

Downhill Marathon Level 4 (Int./Adv.) Speedster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

5150 Camsur, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

SW Half Marathon Competitor - 12 weeks - 5 days/week

5 days/week (19 - 35 mi)

5 days/week (19 - 35 mi)

Recovery Level 5 (Adv.) - Short Race

5 days/week (2 - 5 hours)

5 days/week (2 - 5 hours)

15K/10 Mile Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

10K Intermediate | 08 weeks in km

5 days/week (5 hours)

5 days/week (5 hours)

Marathon Level 5 (Adv.) Speedster 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Half iron Desaru Coast - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Trail Medio Preparación

6 days/week (7 - 9 hours)

From Jose Carlos Moreno Perez

6 days/week (7 - 9 hours)

From Jose Carlos Moreno Perez

Marathon Level 3.1 | 08 weeks in km | sub 3:00 h

6 days/week (94 - 100 km)

6 days/week (94 - 100 km)

2024 "HALF IRON POREC ISTRIA CROATIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Advanced 10k Running Plan

6 days/week (3 - 6 hours)

6 days/week (3 - 6 hours)

100 Miles - Beginner (Run Rabbit Run)

Marathon Beginner - 20 weeks @ 5 runs/week (low volume)

5K Level 4 (Int./Adv.) Combo - 16wks

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

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