Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
Triathlon
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Plan
Running
Base/Maintenance
Intermediate
Marathon Base Building: Level 3
5 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
Base/Maintenance
Intermediate
5 days/week
From Kelly Roberts
8 /weeks
$20.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 20 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$150.00 20 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Running
Half Marathon
Intermediate
Welwyn Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
HR
Running
Half Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$14.95
Running
Advanced
Half-Marathon Level 4 (Advance) Speedster - 20wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
10k
Intermediate
6-week Speed Development (Trail or Road)
6 days - 2 workouts/week (5 - 10 hours)
From Laura Brenner
$$14.95 6 /weeks
Running
10k
Intermediate
6 days - 2 workouts/week (5 - 10 hours)
From Laura Brenner
6 /weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Long Race
(0.5 - 3.5 hours/week)
From Greg McMillan
$$29.99 4 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
(0.5 - 3.5 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Running
5k
Beginner
Beginner: Sub-35:00 5K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CHATTANOOGA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Speedster - 16wks
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Sprint
Advanced
"HIGH-PERFORMANCE AMATEUR" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)
From Paul M Johnson - Andiamo²®
$$96.00 16 /weeks
Power, HR
Triathlon
Sprint
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
16 /weeks
$96.00
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon - CUSTOM PACING (18 weeks)
7 days - 2 workouts/week
From Coach Sté
$$72.99 18 /weeks
Pace
Running
Half Marathon
Advanced
7 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$72.99
Running
Base/Maintenance
Intermediate
Base Programme - Level 2 (4/5 runs a week)
4 days - 1 workout/week (4 - 6 hours)
From Carla Molinaro
$$39.95 8 /weeks
Running
Base/Maintenance
Intermediate
4 days - 1 workout/week (4 - 6 hours)
From Carla Molinaro
8 /weeks
$39.95
Triathlon
Half Distance
Advanced
2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY PHILIPPINES - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Elite
Metric: 16 Weeks:160KM+/week
7 days/week (170 km)
From Luke Humphrey
$$39.95 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (170 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WEYMOUTH - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
800m - Mile
Intermediate
Vets 45 female 1500m schedule
7 days/week (4 - 6 hours)
From Coach Purdy
$$9.95 4 /weeks
Running
800m - Mile
Intermediate
7 days/week (4 - 6 hours)
From Coach Purdy
4 /weeks
$9.95
Running
Half Marathon
Intermediate
HM Intermediate | 08 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Beginner
Half-Marathon Run/Walk - 12wks
3 days/week (1.5 - 3.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (1.5 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TAIWAN - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon Level 2.4 | 08 weeks in km | sub 3:10 h
5 days/week (80 - 88 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (80 - 88 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
All
Half Marathon | St. Louis | Winter 2025
From Fleet Feet Running Club
$$100.00 4 /weeks
Pace, HR
Running
Half Marathon
All
From Fleet Feet Running Club
Pace, HR
4 /weeks
$100.00
Other
Cross Training
Elite
Cross Training Plan Level 5 (Elite)
7 days - 2 workouts/week (7 - 8 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Elite
7 days - 2 workouts/week (7 - 8 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
10k
Intermediate
Advanced: Sub-45:00 10K - 3-4 runs per week (min/km)
7 days - 6 workouts/week
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
7 days - 6 workouts/week
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 20wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99