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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Elite
Marathon / Chicago Level 5 (Elite) Combo - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Advanced
14 Week/60 Miles per Week
6 days
/week
(60 mi)
From
Luke Humphrey
$$29.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(60 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$29.95
Running
Marathon
Advanced
Marathon Advanced | 12 weeks in miles
6 days
/week
(7 - 8 hours)
From
Sandro Sket
$$39.00
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(7 - 8 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Running
5k
Intermediate
Coach Ste: Prospect 5km - CUSTOM PACING (18 weeks)
5 days - 1 workout
/week
From
Coach Sté
$$66.99
18
/weeks
Pace
Running
5k
Intermediate
5 days - 1 workout
/week
From
Coach Sté
Pace
18
/weeks
$66.99
Cycling
All
4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
4
/weeks
Power, HR
Cycling
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4
/weeks
$14.95
Triathlon
Half Distance
Intermediate
Avanzado
6 days - 10 workouts
/week
From
Trisuito .
$$90.00
23
/weeks
Triathlon
Half Distance
Intermediate
6 days - 10 workouts
/week
From
Trisuito .
23
/weeks
$90.00
Running
5k
Intermediate
21 minutes
4 days
/week
(3 - 6 hours)
From
Faster5kGuy
$$9.95
4
/weeks
Pace, HR
Running
5k
Intermediate
4 days
/week
(3 - 6 hours)
From
Faster5kGuy
Pace, HR
4
/weeks
$9.95
Featured Plan Providers
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Ultra
All
2026 Ultra Distance 50 Mile/100km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
19
/weeks
Power, HR
Running
Ultra
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$39.95
Swimming
All
Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
13
/weeks
Pace
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
13
/weeks
$29.95
Running
5k
Beginner
Beginner: Sub-30:00 5K - 3-4 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
10k
Beginner
10K Level 1.4 | 08 weeks in miles | sub 50:00 min
4 days
/week
(25 - 26 mi)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
10k
Beginner
4 days
/week
(25 - 26 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
5k
Advanced
5k - Advanced
From
Sound Running
$$19.99
8
/weeks
Pace
Running
5k
Advanced
From
Sound Running
Pace
8
/weeks
$19.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BOULDER SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Beginner
10K Level 1.1 | 16 weeks in km | sub 65:00 min
4 days
/week
(20 - 30 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
10k
Beginner
4 days
/week
(20 - 30 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON SWITZERLAND - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Elite
Half-Marathon Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Strength Training
Running Specific
All
Glute Powerhouse System (GPS)
3 days
/week
(3 hours)
From
Luke Humphrey
$$14.95
6
/weeks
Strength Training
Running Specific
All
3 days
/week
(3 hours)
From
Luke Humphrey
6
/weeks
$14.95
Running
Intermediate
Tune Up: Short Race Level 2 (Intermediate)
5 days - 1 workout
/week
(2 - 3 hours)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(2 - 3 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Running
Half Marathon
Elite
Metric: 1/2 Marathon 12 weeks/160 km
7 days
/week
(160 km)
From
Luke Humphrey
$$29.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(160 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$29.95
Triathlon
Full Distance
Intermediate
140.6 - Iron Distance - Lake Placid Training Plan - Intermediate - (26 Weeks, by Effort & Pace)
6 days - 7 workouts
/week
(9 - 15 hours)
From
Laura Henry
$$99.00
26
/weeks
Pace
Triathlon
Full Distance
Intermediate
6 days - 7 workouts
/week
(9 - 15 hours)
From
Laura Henry
Pace
26
/weeks
$99.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI TRIATHLON - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Intermediate
5K Level 3 (Intermediate) Speedster - 8wks
5 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
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