2026 HALF DISTANCE NEW ZEALAND - SIX (6) Month - INTERMEDIATE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Half Distance Triathlon New Zealand in Taupō is a thrilling yet challenging race that tests endurance, mental toughness, and pacing strategy. Our six-month intermediate training plan is designed to equip you with the physical and mental strength needed to conquer this beautiful yet demanding event. 🌟 Swim (1.9km) – Conquer Lake Taupō’s Cool Waters 🌊 Starting with a beach launch into the fresh waters of Lake Taupō (~19°C / 64°F), the swim is an open-water challenge. To prepare, the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
46:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE NEW ZEALAND - SIX (6) Month - INTERMEDIATE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE NEW ZEALAND - SIX (6) Month - INTERMEDIATE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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