Ironman 70.3 Pre season Build - E mail support

Triathlon
IRONMAN 70.3
Intermediate
6 days/week
Power, Pace
Description
Overview
Sample Week

Description

This Training plan is aimed at those looking to improve on prevoius seasons. We start with a 5 week run focus using Billat's well proven Vv02 training to get an early season boost in run economy. As this 1st 5 weeks will be tough with hard running, we keep the bike and swim easier to allow recovery between run sets. In the second 5 weeks we focus on improving the bike. Using high intesnity V02 session and low cadence strength sessions we build all aspects of bike fitness with lots of easy ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6

Overview

Run
22 workouts
19:57:10 hr
117 mi
Swim
21 workouts
46 km
Bike
29 workouts
42:13:05 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
Sunday

Ironman 70.3 Pre season Build - E mail support

Triathlon
IRONMAN 70.3
Intermediate
6 days/week
Power, Pace
Ironman 70.3 Pre season Build - E mail support
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Mike Bridge
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