2024 "HALF IRON DISTANCE - Atlantic City" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Half IRONMAN 70.3 Atlantic City, the ultimate test of endurance and stamina in the heart of New Jersey's seaside playground! This exciting event features a challenging course with stunning views of the Atlantic Ocean, the Boardwalk, and the city's famous skyline. The swim segment takes place in the pristine waters of the Atlantic Ocean, offering athletes a refreshing and invigorating start to their journey. The 1.2-mile course is marked by buoys and features a rolling start to ensure a safe ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
70 workouts
47:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - Atlantic City" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON DISTANCE - Atlantic City" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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