Overview
Run
83 workouts
53:40:30 hr
6 mi
Strength Training
37 workouts
18:35:00 hr
10K - Intermediate
Running
10k
Intermediate
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10K - Intermediate
Running
10k
Intermediate
Plan Provided by
Michele Yates
