IRONMAN® & IRONMAN 70.3® - All-Levels - Indoor Maintenance - Strength Training-Based Swim Maintenance Training Plan - 4-Week

Triathlon
Base/Maintenace
All
Description
Overview

Description

A 4-week plan that focuses on using body weight and some other limited equipment (such as an exercise ball and dumbbells) to help build strength and total body control out of the water. Flexibility and mobility movements are also included in this plan. This is an excellent plan for anyone who is preparing for an IRONMAN® or IRONMAN 70.3® who does not have pool or swimming access, and is appropriate for any level of athlete. This plan is flexible and versatile: -It can be an add-on to an ...

Overview

Strength Training
24 workouts
09:00 hr
Cross Training
28 workouts
09:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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IRONMAN® & IRONMAN 70.3® - All-Levels - Indoor Maintenance - Strength Training-Based Swim Maintenance Training Plan - 4-Week

Triathlon
Base/Maintenace
All
IRONMAN® & IRONMAN 70.3® - All-Levels - Indoor Maintenance - Strength Training-Based Swim Maintenance Training Plan - 4-Week
$30.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Laura Henry
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