If you’ve mastered Sprint and Olympic distances and need a high-performance plan, this 36-Week Competitive Intermediate Training Plan is your path to success! Train Smarter, Race Stronger Designed for triathletes who can swim 2,000m, ride 2+ hours, and run 90 min, this plan starts with V02 Interval Training in Week 1 to push your limits. ✅ Heart Rate & Power-Based Training – Syncs to Garmin and similar devices for precise execution. ✅ Proven 3/1 Periodization – 3 weeks load / 1-week recovery ...