Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
Intermediate
2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$29.95
Running
Advanced
Marathon / Houston Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / BQ 3:40:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Beginner
Relay Race Level 1 (Beginner)
3 days/week (1 - 2 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (1 - 2 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Elite
Metric: Elite 5k
7 days/week (117 - 132 km)
From Luke Humphrey
$$19.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (117 - 132 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$19.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TOURS FRANCE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 12 weeks in km | sub 3:30 h
4 days/week (64 - 72 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (64 - 72 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VIETNAM - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
5K Level 2 (Intermediate) - 8wks
(2.5 - 3.5 hours/week)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
(2.5 - 3.5 hours/week)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Marathon
Intermediate
Dorney Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 18 /weeks
Power, HR
Running
Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MUSKOKA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / BQ 3:40:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
AilikiFIT Half Marathon Training Plan
5 days - 7 workouts/week (2.75 - 5.75 hours)
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
$$9.95 15 /weeks
HR
Running
Half Marathon
Beginner
5 days - 7 workouts/week (2.75 - 5.75 hours)
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
HR
15 /weeks
$9.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Swimming
All
Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 4 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$9.95
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
10k
Intermediate
10K Level 2.2 | 12 weeks in km | sub 45:00 min
5 days/week (46 - 52 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (46 - 52 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 12 weeks in km | sub 1:35 h
5 days/week (56 - 66 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (56 - 66 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Full Distance
Advanced
Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | L4 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 23 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23 /weeks
$49.95
Running
Marathon
Sub 3:30 Marathon - 20 week plan
From RunThrough Coach
$$75.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MAINE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00