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AilikiFIT Half Marathon Training Plan

Running

Half Marathon

Beginner

5 days - 7 workouts/week (2.75 - 5.75 hours)

HR

Description

Overview

Sample Week

Description

ALOHA HALF MARATHON! Your AilikiFIT Half Marathon Training Plan! 5 training days based on Heart Rate Zones and 2 Strength Days.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

5

Workouts

7

Duration

2.75 hr - 5.75 hr

Overview

74 workouts

56:53:36 hr

14 mi

30 workouts

22:30:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (3rd week)

AilikiFIT Half Marathon Training Plan

Running

Half Marathon

Beginner

5 days - 7 workouts/week (2.75 - 5.75 hours)

HR

AilikiFIT Half Marathon Training Plan

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach

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