Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - WACO 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Swimming
All
How To Coach And Swim Open Water
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$24.95 1 /weeks
Swimming
All
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
1 /week
$24.95
Running
Half Marathon
Intermediate
Pete Pfitzinger Half-Marathon Training Plan (Miles-Based) Level 2 - 11 Weeks
4 days - 2 workouts/week (30 - 42 mi)
From Pete Pfitzinger
$44.95 11 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (30 - 42 mi)
From Pete Pfitzinger
Pace
11 /weeks
$44.95
Running
Half Marathon
Advanced
HM Level 3.3 | 12 weeks in miles | sub 1:15 h
7 days/week (52 - 62 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (52 - 62 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - MELBOURNE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Women's Half - Advanced
From Sound Running
$44.99 12 /weeks
Pace
Running
Half Marathon
Advanced
From Sound Running
Pace
12 /weeks
$44.99
Running
5k
Intermediate
5K Level 2.4 | 12 weeks in km | sub 20:00 min
5 days/week (48 - 60 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (48 - 60 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Intermediate
12W-HM-4D
4 days - 6 workouts/week (11.5 - 21.5 mi)
From Melissa Szurovy
$30.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (11.5 - 21.5 mi)
From Melissa Szurovy
Pace
12 /weeks
$30.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (PENGHU - CHINA TAIPEI - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
All
Full Iron Emilia-Romagna 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 22 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$49.95
Running
Marathon
Intermediate
16 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (4 - 8.5 hours)
From Natty G
$55.00 16 /weeks
Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (4 - 8.5 hours)
From Natty G
Pace, HR
16 /weeks
$55.00
Running
10k
Intermediate
Intermediate: Sub-55:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (AUGUSTA - GEORGIA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ALCUDIA - MALLORCA - SPAIN - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon 18 weeks 70 MPW 9 Day Cycle
7 days/week (70 mi)
From Luke Humphrey
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Running
Ultra
Beginner
Comrades Down Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days/week (4.3 - 10 hours)
From Carla Molinaro
$79.95 16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Beginner
Half-Marathon Level 1 (Beginner) - 20wks
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Half Marathon
Beginner
Venice Beach Half Marathon - Beginner 8 weeks
4 days - 1 workout/week (14 - 22 mi)
From Sound Running
$39.95 8 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week (14 - 22 mi)
From Sound Running
Pace
8 /weeks
$39.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NORTH CAROLINA - WILMINGTON - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Advanced
Jersey City Official Marathon Training Plan - Advanced
From Nicole DeSena
$49.95 20 /weeks
Running
Marathon
Advanced
From Nicole DeSena
20 /weeks
$49.95
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (KALMAR - SWEDEN - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
Intermediate
Team MPI: Olympic Triathlon Training Plan for Experienced Triathletes
7 days - 13 workouts/week (9.5 - 13.5 hours)
From Team MPI
$79.95 16 /weeks
Power
Triathlon
Olympic
Intermediate
7 days - 13 workouts/week (9.5 - 13.5 hours)
From Team MPI
Power
16 /weeks
$79.95
Running
Half Marathon
Beginner
Half Marathon Training Plan - Beginner
3 days/week
From Nicole DeSena
$39.95 14 /weeks
Running
Half Marathon
Beginner
3 days/week
From Nicole DeSena
14 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon - Intermediate
From Michele Yates
$49.99 13 /weeks
Running
Half Marathon
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
Half Marathon
Sub 1:40 Half Marathon - 16 week plan
From RunThrough Coach
$60.00 16 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00