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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Advanced
Marathon / BQ 3:40:00 Level 3 (Intermediate) Combo
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Base/Maintenance
Intermediate
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Training Options. Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
15k - 10 Mile
Advanced
15K/10 Mile Advanced | 08 weeks in miles
5 days - 2 workouts
/week
(43 - 47 mi)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
5 days - 2 workouts
/week
(43 - 47 mi)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (WANAKA - NEW ZEALAND - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Advanced
Half-Marathon Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Intermediate
Walt Disney: Dopey Level 3 (Intermediate) Speedster
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Half Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Featured Plan Providers
Running
5k
High School XC - Medium Mileage
From
Sound Running
$$44.99
12
/weeks
Pace
Running
5k
From
Sound Running
Pace
12
/weeks
$44.99
Triathlon
Half Distance
Intermediate
SENIORS 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - WACO 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (NEBRASKA - OMAHA - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Swimming
All
Sprint / Olympic Triathlon Race Swim Pace Booster | Low Volume | 2-3 Swims/week | Reusable | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
3
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3
/weeks
$9.95
Running
Half Marathon
Beginner
⭐️ Sub 2-Hour Half Marathon Plan w/ Leg Strength (4 Runs + 2 Strength/Week) ⭐️
4 days - 2 workouts
/week
(17 - 28 mi)
From
Cory Smith
$$19.95
12
/weeks
Pace
Running
Half Marathon
Beginner
4 days - 2 workouts
/week
(17 - 28 mi)
From
Cory Smith
Pace
12
/weeks
$19.95
Running
All
Race Warm-Up Package
From
Steve Palladino
$$9.95
4
/weeks
Power
Running
All
From
Steve Palladino
Power
4
/weeks
$9.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ARGENTINA - SAN JUAN - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (PORTUGAL 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ALBERTA CANADA - CALGARY - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Base/Maintenance
Intermediate
Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 5 Runs per Week w/ Saturday Long Run
4 days
/week
From
Denny Krahe
$$14.95
16
/weeks
Running
Base/Maintenance
Intermediate
4 days
/week
From
Denny Krahe
16
/weeks
$14.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE LONG DISTANCE TRIATHLON - 24 WEEKS - (TAIWAN - TAITUNG - 2026) - PAUL M. JOHNSON
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
Marathon / Music Series Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Sunday
6 days
/week
(2.83 - 5.75 hours)
From
Steve Palladino
$$59.95
17
/weeks
Power
Running
Base/Maintenance
All
6 days
/week
(2.83 - 5.75 hours)
From
Steve Palladino
Power
17
/weeks
$59.95
Running
10k
Elite
10K Elite | 12 weeks in km
7 days - 9 workouts
/week
(115 - 130 km)
From
Sandro Sket
$$39.00
12
/weeks
Power, Pace, HR
Running
10k
Elite
7 days - 9 workouts
/week
(115 - 130 km)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 34 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$255.00
34
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
34
/weeks
$255.00
Running
Intermediate
Marathon / Boston Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
13
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
13
/weeks
$49.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ARGENTINA - BUENOS AIRES PALERMO - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Advanced
Stamina Module: Youth Runners Level 4 (Advance)
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
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