INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (PENGHU - CHINA TAIPEI - 2026)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Ready to take on the stunning yet demanding Full Distance Triathlon Taiwan – Penghu? With tropical weather, rolling bike terrain, and a fast, scenic run course, this race demands more than basic preparation. You need a structured plan designed specifically for the unique challenges you'll face. Our 36-Week Full Distance Intermediate Triathlon Plan is built to get you across the finish line strong, confident, and race-ready for Taiwan’s tropical conditions. 🔥 Foundation First: Start with a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
57:10:00 hr
Bike
122 workouts
144:26:00 hr
Swim
132 workouts
47:05:00 hr
Run
97 workouts
75:42:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (PENGHU - CHINA TAIPEI - 2026)

Triathlon
Full Distance
Intermediate
Power, HR
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (PENGHU - CHINA TAIPEI - 2026)
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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