Description
12 Week Winter Running Plan Base phase: 3-4 weeks Aerobic Development phase: 5-6 weeks Race-Specific Introduction phase: 3 weeks Base phase builds from 8 miles per week to 14 miles per week. Aerobic development builds from 12 miles per week to 15 miles per week. Race-Specific Introduction phase maintains at 15 miles per week. Down weeks built into training schedule. This plan is built for a newer high school runner looking to prepare themselves for the upcoming spring track season. This ...