3 days S1, 1x 45min Run/Walk, 1x 45min Hills, 1x 60min/5km Lactate Threshold @HR

Running

All

3 days/week (2.5 hours)

Description

Overview

Sample Week

Description

Basic 3 day plan to add 1x 45min run/walk, 1x 45min Hill session, and 1x 5km lactate threshold race pace/parkrun to your other activities

This training plan includes

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Days of training

Workouts

Duration

2.5 hr - 2.5 hr

Distance

10 km - 40 km

3 workouts

02:30:00 hr

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

All

3 days/week (2.5 hours)

3 days *S1*, 1x 45min Run/Walk, 1x 45min Hills, 1x 60min/5km Lactate Threshold @HR

$10.00

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

HILLZ n TRAILZ Run Coaching